Alternatives to Kashi Golean Cereal Honey Almond Flax 16.8oz

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Kashi Golean Cereal Honey Almond Flax 16.8oz Kellogg Company US
379Calories 16.8Protein 9.9Fat 1Sat. fat 22.2Sugars

115 alternatives, ordered by sugars, lowest first

  1. Kellogg Company US Kellogg Low Fat Granola With Raisins 10.6Oz +2 calories−7.8 g protein+0.2 g sat. fat+5.7 g sugars
    381Calories 9Protein 5.2Fat 1.2Sat. fat 27.9Sugars Compare Alternatives
  2. Kellogg Company US Kellogg's Low Fat Granola Cereal Crunchy 2oz +9 calories−8.6 g protein−0.2 g sat. fat+5.7 g sugars
    388Calories 8.2Protein 4.6Fat 0.8Sat. fat 27.9Sugars Compare Alternatives
  3. Kellogg Company US Kellogg Low Fat Granola Without Raisins 10.6Oz +10 calories−8.1 g protein+0.4 g sat. fat+6.1 g sugars
    389Calories 8.7Protein 5.7Fat 1.4Sat. fat 28.3Sugars Compare Alternatives
  4. GENERAL MILLS SALES INC. Gmills Cheerios Cereal Rte Pumpkin Spice +14 calories−9.7 g protein−1 g sat. fat+6.4 g sugars
    393Calories 7.1Protein 7.1Fat 0Sat. fat 28.6Sugars Compare Alternatives
  5. GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut +14 calories−9.7 g protein−1 g sat. fat+6.4 g sugars
    393Calories 7.1Protein 5.4Fat 0Sat. fat 28.6Sugars Compare Alternatives
  6. GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut +14 calories−9.7 g protein−1 g sat. fat+6.4 g sugars
    393Calories 7.1Protein 5.4Fat 0Sat. fat 28.6Sugars Compare Alternatives
  7. GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice +14 calories−9.7 g protein−1 g sat. fat+6.4 g sugars
    393Calories 7.1Protein 7.1Fat 0Sat. fat 28.6Sugars Compare Alternatives
  8. GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz +14 calories−9.7 g protein−1 g sat. fat+6.4 g sugars
    393Calories 7.1Protein 5.4Fat 0Sat. fat 28.6Sugars Compare Alternatives
  9. Kellogg Company US Kellogg Raisin Bran Fruit & Nut 10.5Oz −16 calories−8.8 g protein−0.2 g sat. fat+6.9 g sugars
    363Calories 8Protein 4.6Fat 0.8Sat. fat 29.1Sugars Compare Alternatives
  10. Kellogg Company US Kellogg Special K Cereal Vanilla Almond 16.3Oz −8.9 g protein−0.5 g sat. fat+7 g sugars
    —Calories 7.9Protein 4.3Fat 0.5Sat. fat 29.2Sugars Compare Alternatives
  11. Kellogg Company US Kellogg Special K Cereal Vanilla Almond 18.8Oz −11 calories−8.9 g protein−0.5 g sat. fat+7 g sugars
    368Calories 7.9Protein 4.3Fat 0.5Sat. fat 29.2Sugars Compare Alternatives
  12. Kellogg Company US Kellogg Raisin Bran 23.5Oz −61 calories−9.1 g protein−0.6 g sat. fat+7.5 g sugars
    318Calories 7.7Protein 1.9Fat 0.4Sat. fat 29.7Sugars Compare Alternatives
  13. Kellogg Company US Kellogg's Raisin Bran Cereal 23.5oz −61 calories−9.1 g protein−0.6 g sat. fat+7.5 g sugars
    318Calories 7.7Protein 1.9Fat 0.4Sat. fat 29.7Sugars Compare Alternatives
  14. Kellogg Company US Kellogg's Raisin Bran Cereal 30.3oz −61 calories−9.1 g protein−0.6 g sat. fat+7.5 g sugars
    318Calories 7.7Protein 1.9Fat 0.4Sat. fat 29.7Sugars Compare Alternatives
  15. Kellogg Company US Kellogg's Special K Cereal Chocolate Delight 18.5oz −10.4 g protein+5.3 g sat. fat+8 g sugars
    379Calories 6.4Protein 7.2Fat 6.3Sat. fat 30.2Sugars Compare Alternatives
  16. Kellogg Company US Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4Oz −23 calories+5.5 g protein−0.2 g sat. fat+8.1 g sugars
    356Calories 22.3Protein 2.6Fat 0.8Sat. fat 30.3Sugars Compare Alternatives
  17. Kellogg Company US Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 33.6Oz −23 calories+5.5 g protein−0.2 g sat. fat+8.1 g sugars
    356Calories 22.3Protein 2.6Fat 0.8Sat. fat 30.3Sugars Compare Alternatives
  18. Kellogg Company US Kellogg's Raisin Bran Cereal Banana 14.5oz −19 calories−10.5 g protein+1.9 g sat. fat+8.1 g sugars
    360Calories 6.3Protein 4.2Fat 2.9Sat. fat 30.3Sugars Compare Alternatives
  19. Kellogg Company US Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz −23 calories+5.5 g protein−0.2 g sat. fat+8.1 g sugars
    356Calories 22.3Protein 2.6Fat 0.8Sat. fat 30.3Sugars Compare Alternatives
  20. GENERAL MILLS SALES INC. Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs Cereal +35 calories−9.9 g protein+0.7 g sat. fat+8.8 g sugars
    414Calories 6.9Protein 10.3Fat 1.7Sat. fat 31.0Sugars Compare Alternatives
  21. GENERAL MILLS SALES INC. Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs Cereal Family Sz +35 calories−9.9 g protein+0.7 g sat. fat+8.8 g sugars
    414Calories 6.9Protein 10.3Fat 1.7Sat. fat 31.0Sugars Compare Alternatives
  22. GENERAL MILLS SALES INC. Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz +35 calories−9.9 g protein+0.7 g sat. fat+8.8 g sugars
    414Calories 6.9Protein 10.3Fat 1.7Sat. fat 31.0Sugars Compare Alternatives
  23. Kellogg Company US Kellogg's Raisin Bran Cereal Omega 3 14.3oz −30 calories−9.5 g protein−0.7 g sat. fat+9.1 g sugars
    349Calories 7.3Protein 2.5Fat 0.3Sat. fat 31.3Sugars Compare Alternatives
  24. Kellogg Company US Kellogg's Krave Cereal Smores 11oz +22 calories−9.5 g protein+1.4 g sat. fat+9.5 g sugars
    401Calories 7.3Protein 10.9Fat 2.4Sat. fat 31.7Sugars Compare Alternatives

Back to Kashi Golean Cereal Honey Almond Flax 16.8oz

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.