ISLAND SNACKS

Natural Pecans — Nutrition Facts & Ingredients

UPC 40129200851 Manufacturer: Island Snacks Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 215 calories. Per 100 g: 768 calories, 10.7 g protein, 75 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
215
% Daily Value*
Total Fat 21g 27%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.1mg 0%
Potassium 82.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

768 calories in 100 g
Protein10.7 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat75 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Potassium293 mg
Iron0.3 mg
Vitamin A1500 mcg
Vitamin C1.1 mg

Where to buy

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Ingredients

Raw Pecans

Frequently asked questions

How many calories are in Natural Pecans?

Per 100 g of Natural Pecans there are 768 calories.

How much protein is in Natural Pecans?

Per 100 g of Natural Pecans there are 10.71 g protein.

How many carbohydrates are in Natural Pecans?

Per 100 g of Natural Pecans there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Natural Pecans?

Per 100 g of Natural Pecans there are 3.57 g sugars.

How much sodium (salt) is in Natural Pecans?

Per 100 g of Natural Pecans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Pecans?

Per 100 g of Natural Pecans there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Pecans?

The main ingredients in Natural Pecans are: Raw Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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