GUSTO

Chopped Ham — Nutrition Facts & Ingredients

UPC 712926020894 Manufacturer: Gusto Packing Company, Inc. Cooked & Prepared Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 100 calories. Per 100 g: 179 calories, 12.5 g protein, 10.7 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 600mg 26%
Total Carbohydrate 3.0g 1%
Total Sugars 1.0g
Protein 7g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein12.5 g
Carbohydrates5.4 g
Sugars1.8 g
Fat10.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol45 mg
Sodium1071 mg
Iron0.6 mg

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Ingredients

Cured With Water, Dextrose, Modified Corn Starch, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Chopped Ham?

Per 100 g of Chopped Ham there are 179 calories.

How much protein is in Chopped Ham?

Per 100 g of Chopped Ham there are 12.5 g protein.

How many carbohydrates are in Chopped Ham?

Per 100 g of Chopped Ham there are 5.36 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Chopped Ham?

Per 100 g of Chopped Ham there are 1.79 g sugars.

How much sodium (salt) is in Chopped Ham?

Per 100 g of Chopped Ham there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Chopped Ham?

The main ingredients in Chopped Ham are: Cured With Water, Dextrose, Modified Corn Starch, Salt, Sodium Erythorbate.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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