GUSTO

Gusto, Bone In Smoked Ham — Nutrition Facts & Ingredients

UPC 712926030602 Manufacturer: Gusto Packing Company, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 170 calories. Per 100 g: 152 calories, 10.7 g protein, 12.5 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14g 18%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 750mg 33%
Total Carbohydrate 1.0g 0%
Protein 12.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein10.7 g
Carbohydrates0.9 g
Fat12.5 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol45 mg
Sodium670 mg
Iron1.3 mg

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Ingredients

Cured With Water, Modified Corn Starch, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice Extractives

Frequently asked questions

How many calories are in Gusto, Bone In Smoked Ham?

Per 100 g of Gusto, Bone In Smoked Ham there are 152 calories.

How much protein is in Gusto, Bone In Smoked Ham?

Per 100 g of Gusto, Bone In Smoked Ham there are 10.71 g protein.

How many carbohydrates are in Gusto, Bone In Smoked Ham?

Per 100 g of Gusto, Bone In Smoked Ham there are 0.89 g carbohydrates.

How much sodium (salt) is in Gusto, Bone In Smoked Ham?

Per 100 g of Gusto, Bone In Smoked Ham there are 670.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Gusto, Bone In Smoked Ham?

The main ingredients in Gusto, Bone In Smoked Ham are: Cured With Water, Modified Corn Starch, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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