GIANT EAGLE

Organic Pepitas — Nutrition Facts & Ingredients

UPC 30034088576 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 30 g protein, 46.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 9g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein30 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat46.7 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Iron9 mg
Vitamin A99.9 mcg
Vitamin C0 mg

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Ingredients

Not Roasted, Organic Pepitas, Pumpkin Seeds

Frequently asked questions

How many calories are in Organic Pepitas?

Per 100 g of Organic Pepitas there are 600 calories.

How much protein is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 30.0 g protein.

How many carbohydrates are in Organic Pepitas?

Per 100 g of Organic Pepitas there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 3.33 g sugars.

How much sodium (salt) is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pepitas?

The main ingredients in Organic Pepitas are: Not Roasted, Organic Pepitas, Pumpkin Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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