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Organic Pine Nuts — Nutrition Facts & Ingredients

UPC 96619941278 Manufacturer: Costco Companies Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Organic Pine Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 222 calories. Per 100 g: 740 calories, 13.3 g protein, 70 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
222
% Daily Value*
Total Fat 21g 27%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

740 calories in 100 g
Protein13.3 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat70 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Pine Nuts

Frequently asked questions

How many calories are in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 740 calories.

How much protein is in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 13.33 g protein.

How many carbohydrates are in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 3.33 g sugars.

How much sodium (salt) is in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pine Nuts?

The main ingredients in Organic Pine Nuts are: Organic Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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