NATURALEE

Sunflower Kernels — Nutrition Facts & Ingredients

UPC 634356110894 Manufacturer: D & C Distributing Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat -- --
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 6g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)3.6g
Saturated fat5.4 g
Cholesterol0 mg
Calcium143 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Raw Sunflower Seed

Frequently asked questions

How many calories are in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 571.0 kcal calories.

How much protein is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 21.43 g protein.

How many carbohydrates are in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 0.0 g sugars.

How much dietary fiber is in Sunflower Kernels?

Per 100 g of Sunflower Kernels there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Kernels?

The main ingredients in Sunflower Kernels are: Raw Sunflower Seed.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from D & C Distributing Co., Inc.

Nutrition facts for other products from D & C Distributing Co., Inc.:

All D & C Distributing Co., Inc. products →