NATURALEE

Raw White Cashews — Nutrition Facts & Ingredients

UPC 634356010170 Manufacturer: D & C Distributing Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 160 calories. Per 100 g: 571 calories, 14.3 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein14.3 g
Carbohydrates32.1 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)25.0g
Fat46.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cashews

Frequently asked questions

How many calories are in Raw White Cashews?

Per 100 g of Raw White Cashews there are 571 calories.

How much protein is in Raw White Cashews?

Per 100 g of Raw White Cashews there are 14.29 g protein.

How many carbohydrates are in Raw White Cashews?

Per 100 g of Raw White Cashews there are 32.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw White Cashews?

Per 100 g of Raw White Cashews there are 0.0 g sugars.

How much sodium (salt) is in Raw White Cashews?

Per 100 g of Raw White Cashews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw White Cashews?

Per 100 g of Raw White Cashews there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw White Cashews?

The main ingredients in Raw White Cashews are: Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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