HARMONS NEIGHBORHOOD GROCER

Harmons Neighborhood Grocer, Raw Whole Cashews — Nutrition Facts & Ingredients

UPC 19646001296 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
173per serving
Protein
12.5 gper 100 g
Carbs
22.5 gper 100 g
Fat
32.5 gper 100 g

Where to buy

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Per serving (40 GRM, 40 g): 173 calories. Per 100 g: 432 calories, 12.5 g protein, 32.5 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
173
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 5g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g
Protein12.5 g
Carbohydrates22.5 g
Sugars5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)20.0g
Fat32.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium50 mg
Iron2.7 mg

Where to buy Harmons Neighborhood Grocer, Raw Whole Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews

Frequently asked questions

How many calories are in Harmons Neighborhood Grocer, Raw Whole Cashews?

Per 100 g of Harmons Neighborhood Grocer, Raw Whole Cashews there are 432 calories.

How much protein is in Harmons Neighborhood Grocer, Raw Whole Cashews?

Per 100 g of Harmons Neighborhood Grocer, Raw Whole Cashews there are 12.5 g protein.

How many carbohydrates are in Harmons Neighborhood Grocer, Raw Whole Cashews?

Per 100 g of Harmons Neighborhood Grocer, Raw Whole Cashews there are 22.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Harmons Neighborhood Grocer, Raw Whole Cashews?

Per 100 g of Harmons Neighborhood Grocer, Raw Whole Cashews there are 5.0 g sugars.

How much sodium (salt) is in Harmons Neighborhood Grocer, Raw Whole Cashews?

Per 100 g of Harmons Neighborhood Grocer, Raw Whole Cashews there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons Neighborhood Grocer, Raw Whole Cashews?

Per 100 g of Harmons Neighborhood Grocer, Raw Whole Cashews there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons Neighborhood Grocer, Raw Whole Cashews?

The main ingredients in Harmons Neighborhood Grocer, Raw Whole Cashews are: Cashews.

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