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Organic Pinenuts — Nutrition Facts & Ingredients

UPC 78742136899 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 33 g): 220 calories. Per 100 g: 667 calories, 15.2 g protein, 69.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (33g)

Amount per servingCalories
220
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 5g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein15.2 g
Carbohydrates12.1 g
Sugars3.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)9.1g
Fat69.7 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Pine Nuts

Frequently asked questions

How many calories are in Organic Pinenuts?

Per 100 g of Organic Pinenuts there are 667 calories.

How much protein is in Organic Pinenuts?

Per 100 g of Organic Pinenuts there are 15.15 g protein.

How many carbohydrates are in Organic Pinenuts?

Per 100 g of Organic Pinenuts there are 12.12 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Organic Pinenuts?

Per 100 g of Organic Pinenuts there are 3.03 g sugars.

How much sodium (salt) is in Organic Pinenuts?

Per 100 g of Organic Pinenuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pinenuts?

Per 100 g of Organic Pinenuts there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pinenuts?

The main ingredients in Organic Pinenuts are: Organic Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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