NATURE'S HARVEST

Sunflower Seeds — Nutrition Facts & Ingredients

UPC 619128671438 Manufacturer: Troy International Import/export Corp. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 167 calories. Per 100 g: 596 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
167
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Calcium 19.9mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

596 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium71 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Sunflower Seeds, Vegetable Oil

Frequently asked questions

How many calories are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 596 calories.

How much protein is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 21.43 g protein.

How many carbohydrates are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 3.57 g sugars.

How much sodium (salt) is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds?

The main ingredients in Sunflower Seeds are: Sunflower Seeds, Vegetable Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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