WEIS QUALITY

Weis Quality, Raw Pine Nuts — Nutrition Facts & Ingredients

UPC 41497132430 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
14.3 gper 100 g
Carbs
32.1 gper 100 g
Fat
53.6 gper 100 g

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Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 53.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates32.1 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)17.8g
Fat53.6 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Weis Quality, Raw Pine Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Pine Nut Kernels

Frequently asked questions

How many calories are in Weis Quality, Raw Pine Nuts?

Per 100 g of Weis Quality, Raw Pine Nuts there are 679 calories.

How much protein is in Weis Quality, Raw Pine Nuts?

Per 100 g of Weis Quality, Raw Pine Nuts there are 14.29 g protein.

How many carbohydrates are in Weis Quality, Raw Pine Nuts?

Per 100 g of Weis Quality, Raw Pine Nuts there are 32.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Weis Quality, Raw Pine Nuts?

Per 100 g of Weis Quality, Raw Pine Nuts there are 3.57 g sugars.

How much sodium (salt) is in Weis Quality, Raw Pine Nuts?

Per 100 g of Weis Quality, Raw Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis Quality, Raw Pine Nuts?

Per 100 g of Weis Quality, Raw Pine Nuts there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis Quality, Raw Pine Nuts?

The main ingredients in Weis Quality, Raw Pine Nuts are: 100% Pine Nut Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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