UNIQUE

Unique, Pretzel ""Shells"" — Nutrition Facts & Ingredients

UPC 79927032111 Manufacturer: Unique Pretzel Bakery Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola Oil, Salt, Unbleached Wheat Flour, Yeast And Soda

Frequently asked questions

How many calories are in Unique, Pretzel ""Shells""?

Per 100 g of Unique, Pretzel ""Shells"" there are 393.0 kcal calories.

How much protein is in Unique, Pretzel ""Shells""?

Per 100 g of Unique, Pretzel ""Shells"" there are 10.71 g protein.

How many carbohydrates are in Unique, Pretzel ""Shells""?

Per 100 g of Unique, Pretzel ""Shells"" there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unique, Pretzel ""Shells""?

Per 100 g of Unique, Pretzel ""Shells"" there are 0.0 g sugars.

How much sodium (salt) is in Unique, Pretzel ""Shells""?

Per 100 g of Unique, Pretzel ""Shells"" there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unique, Pretzel ""Shells""?

Per 100 g of Unique, Pretzel ""Shells"" there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unique, Pretzel ""Shells""?

The main ingredients in Unique, Pretzel ""Shells"" are: Canola Oil, Salt, Unbleached Wheat Flour, Yeast And Soda.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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