WONDERFUL

Lightly Salted Pistachios — Nutrition Facts & Ingredients

UPC 14113910392 Manufacturer: Wonderful Pistachios & Almonds LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.5 cup, 30 g): 160 calories. Per 100 g: 533 calories, 20 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 6g
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates26.7 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)16.7g
Fat46.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium133 mg
Potassium1033 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Pistachios, Sea Salt

Frequently asked questions

How many calories are in Lightly Salted Pistachios?

Per 100 g of Lightly Salted Pistachios there are 533 calories.

How much protein is in Lightly Salted Pistachios?

Per 100 g of Lightly Salted Pistachios there are 20.0 g protein.

How many carbohydrates are in Lightly Salted Pistachios?

Per 100 g of Lightly Salted Pistachios there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Lightly Salted Pistachios?

Per 100 g of Lightly Salted Pistachios there are 6.67 g sugars.

How much sodium (salt) is in Lightly Salted Pistachios?

Per 100 g of Lightly Salted Pistachios there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Pistachios?

Per 100 g of Lightly Salted Pistachios there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Pistachios?

The main ingredients in Lightly Salted Pistachios are: Pistachios, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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