HARMONS

Harmons, Cashews Whole Roasted Salt — Nutrition Facts & Ingredients

UPC 19646001302 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
178per serving
Protein
21.4 gper 100 g
Carbs
25 gper 100 g
Fat
50 gper 100 g

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Per serving (28 GRM, 28 g): 178 calories. Per 100 g: 636 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
178
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

636 calories in 100 g
Protein21.4 g
Carbohydrates25 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)21.4g
Fat50 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg

Where to buy Harmons, Cashews Whole Roasted Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Salt, Cashews, Soybean Oil

Frequently asked questions

How many calories are in Harmons, Cashews Whole Roasted Salt?

Per 100 g of Harmons, Cashews Whole Roasted Salt there are 636 calories.

How much protein is in Harmons, Cashews Whole Roasted Salt?

Per 100 g of Harmons, Cashews Whole Roasted Salt there are 21.43 g protein.

How many carbohydrates are in Harmons, Cashews Whole Roasted Salt?

Per 100 g of Harmons, Cashews Whole Roasted Salt there are 25.0 g carbohydrates.

How much sodium (salt) is in Harmons, Cashews Whole Roasted Salt?

Per 100 g of Harmons, Cashews Whole Roasted Salt there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Cashews Whole Roasted Salt?

Per 100 g of Harmons, Cashews Whole Roasted Salt there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Cashews Whole Roasted Salt?

The main ingredients in Harmons, Cashews Whole Roasted Salt are: And Salt, Cashews, Soybean Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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