HARMONS

Harmons, Holly Berries — Nutrition Facts & Ingredients

UPC 19646003542 Manufacturer: Harmons Inc Wholesome Snacks Updated Sep 27, 2026

Per serving (1.44 ONZ, 41 g): 140 calories. Per 100 g: 341 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.44 ONZ (41g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein0 g
Carbohydrates82.9 g
Sugars53.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)82.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Blue 1, Artificial Colors, Corn Syrup, Including Fd&c: Red #40, Modified Food Starch, Natural And Artificial Flavors, Oil Of Spearmint, Sugar, Yellow 5

Frequently asked questions

How many calories are in Harmons, Holly Berries?

Per 100 g of Harmons, Holly Berries there are 341 calories.

How much protein is in Harmons, Holly Berries?

Per 100 g of Harmons, Holly Berries there are 0.0 g protein.

How many carbohydrates are in Harmons, Holly Berries?

Per 100 g of Harmons, Holly Berries there are 82.93 g carbohydrates. Of which 53.66 g sugars.

How much sugar is in Harmons, Holly Berries?

Per 100 g of Harmons, Holly Berries there are 53.66 g sugars.

How much sodium (salt) is in Harmons, Holly Berries?

Per 100 g of Harmons, Holly Berries there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Holly Berries?

Per 100 g of Harmons, Holly Berries there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Holly Berries?

The main ingredients in Harmons, Holly Berries are: And Blue 1, Artificial Colors, Corn Syrup, Including Fd&c: Red #40, Modified Food Starch.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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