NATURE'S HARVEST

Nature's Harvest, Toasted Corn — Nutrition Facts & Ingredients

UPC 619128682151 Manufacturer: Troy International Import/export Corp. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol125 mg
Sodium607 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn, One Of The Following High Oleic Oils: Canola, Safflower Sunflower, Salt

Frequently asked questions

How many calories are in Nature's Harvest, Toasted Corn?

Per 100 g of Nature's Harvest, Toasted Corn there are 464 calories.

How much protein is in Nature's Harvest, Toasted Corn?

Per 100 g of Nature's Harvest, Toasted Corn there are 7.14 g protein.

How many carbohydrates are in Nature's Harvest, Toasted Corn?

Per 100 g of Nature's Harvest, Toasted Corn there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nature's Harvest, Toasted Corn?

Per 100 g of Nature's Harvest, Toasted Corn there are 0.0 g sugars.

How much sodium (salt) is in Nature's Harvest, Toasted Corn?

Per 100 g of Nature's Harvest, Toasted Corn there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Toasted Corn?

Per 100 g of Nature's Harvest, Toasted Corn there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Toasted Corn?

The main ingredients in Nature's Harvest, Toasted Corn are: Corn, One Of The Following High Oleic Oils: Canola, Safflower Sunflower, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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