THE FRESH MARKET

The Fresh Market, Nut Mix — Nutrition Facts & Ingredients

UPC 737094218287 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
23.3 gper 100 g
Carbs
20 gper 100 g
Fat
53.3 gper 100 g

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Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 23.3 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein23.3 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat53.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium133 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Fresh Market, Nut Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Canola Oil, Peanuts, Pecans, Roasted, Roasted Pecans, Salt, Salted Almonds, Salted Cashews, Salted Peanuts

Frequently asked questions

How many calories are in The Fresh Market, Nut Mix?

Per 100 g of The Fresh Market, Nut Mix there are 600 calories.

How much protein is in The Fresh Market, Nut Mix?

Per 100 g of The Fresh Market, Nut Mix there are 23.33 g protein.

How many carbohydrates are in The Fresh Market, Nut Mix?

Per 100 g of The Fresh Market, Nut Mix there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in The Fresh Market, Nut Mix?

Per 100 g of The Fresh Market, Nut Mix there are 3.33 g sugars.

How much sodium (salt) is in The Fresh Market, Nut Mix?

Per 100 g of The Fresh Market, Nut Mix there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Fresh Market, Nut Mix?

Per 100 g of The Fresh Market, Nut Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Fresh Market, Nut Mix?

The main ingredients in The Fresh Market, Nut Mix are: Almonds, Canola Oil, Peanuts, Pecans, Roasted.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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