PEREG

Pureg, Quinoa With Mushrooms — Nutrition Facts & Ingredients

UPC 813568001224 Manufacturer: Coast to Coast Produce Other Grains & Seeds Updated Sep 27, 2026

Calories
220per serving
Protein
19.1 gper 100 g
Carbs
92.9 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 42 g): 220 calories. Per 100 g: 524 calories, 19.1 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.8mg 1%
Total Carbohydrate 39.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g
Protein 8.0g
Calcium 79.8mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g
Protein19.1 g
Carbohydrates92.9 g
Sugars7.1 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)76.2g
Fat8.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium190 mg
Iron8.6 mg
Vitamin A928 mcg
Vitamin C35.7 mg

Where to buy Pureg, Quinoa With Mushrooms

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Ingredients

Herbs & Spices, Prewashed Quinoa With Dehydrated Champignon Mushrooms, Salt, Toasted Onions

Frequently asked questions

How many calories are in Pureg, Quinoa With Mushrooms?

Per 100 g of Pureg, Quinoa With Mushrooms there are 524 calories.

How much protein is in Pureg, Quinoa With Mushrooms?

Per 100 g of Pureg, Quinoa With Mushrooms there are 19.05 g protein.

How many carbohydrates are in Pureg, Quinoa With Mushrooms?

Per 100 g of Pureg, Quinoa With Mushrooms there are 92.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Pureg, Quinoa With Mushrooms?

Per 100 g of Pureg, Quinoa With Mushrooms there are 7.14 g sugars.

How much sodium (salt) is in Pureg, Quinoa With Mushrooms?

Per 100 g of Pureg, Quinoa With Mushrooms there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pureg, Quinoa With Mushrooms?

Per 100 g of Pureg, Quinoa With Mushrooms there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pureg, Quinoa With Mushrooms?

The main ingredients in Pureg, Quinoa With Mushrooms are: Herbs & Spices, Prewashed Quinoa With Dehydrated Champignon Mushrooms, Salt, Toasted Onions.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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