NATURALEE

Pumpkin Seed, Raw Pepitas — Nutrition Facts & Ingredients

UPC 634356110429 Manufacturer: D & C Distributing Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 150 calories. Per 100 g: 536 calories, 25 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 7g
Calcium 19.9mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein25 g
Carbohydrates17.9 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)3.6g
Fat46.4 g
Saturated fat8.9 g
Cholesterol0 mg
Sodium18 mg
Calcium71 mg
Iron16.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pumpkin Seeds

Frequently asked questions

How many calories are in Pumpkin Seed, Raw Pepitas?

Per 100 g of Pumpkin Seed, Raw Pepitas there are 536 calories.

How much protein is in Pumpkin Seed, Raw Pepitas?

Per 100 g of Pumpkin Seed, Raw Pepitas there are 25.0 g protein.

How many carbohydrates are in Pumpkin Seed, Raw Pepitas?

Per 100 g of Pumpkin Seed, Raw Pepitas there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seed, Raw Pepitas?

Per 100 g of Pumpkin Seed, Raw Pepitas there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seed, Raw Pepitas?

Per 100 g of Pumpkin Seed, Raw Pepitas there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed, Raw Pepitas?

Per 100 g of Pumpkin Seed, Raw Pepitas there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed, Raw Pepitas?

The main ingredients in Pumpkin Seed, Raw Pepitas are: Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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