FERRIS

Ferris, Cherries Berries & Nuts — Nutrition Facts & Ingredients

UPC 788709827905 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium71 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cashews, Cherries, Cranberries, Peanut Oil, Pecans, Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 500 calories.

How much protein is in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 10.71 g protein.

How many carbohydrates are in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 50.0 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 32.14 g sugars.

How much sodium (salt) is in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ferris, Cherries Berries & Nuts?

Per 100 g of Ferris, Cherries Berries & Nuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ferris, Cherries Berries & Nuts?

The main ingredients in Ferris, Cherries Berries & Nuts are: Almonds, Cashews, Cherries, Cranberries, Peanut Oil.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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