WHOLE FOODS MARKET

Whole Foods Market, Plain Popcorn — Nutrition Facts & Ingredients

UPC 85692112224 Manufacturer: Mrs. Gooch's Natural Foods Markets Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (3.5 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Plain Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Air Popcorn, Canola Oil And Sea Salt, Corn

Frequently asked questions

How many calories are in Whole Foods Market, Plain Popcorn?

Per 100 g of Whole Foods Market, Plain Popcorn there are 467 calories.

How much protein is in Whole Foods Market, Plain Popcorn?

Per 100 g of Whole Foods Market, Plain Popcorn there are 10.0 g protein.

How many carbohydrates are in Whole Foods Market, Plain Popcorn?

Per 100 g of Whole Foods Market, Plain Popcorn there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Foods Market, Plain Popcorn?

Per 100 g of Whole Foods Market, Plain Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Plain Popcorn?

Per 100 g of Whole Foods Market, Plain Popcorn there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Plain Popcorn?

Per 100 g of Whole Foods Market, Plain Popcorn there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Plain Popcorn?

The main ingredients in Whole Foods Market, Plain Popcorn are: Air Popcorn, Canola Oil And Sea Salt, Corn.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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