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Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes

UPC 99482439002 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 39 g): 150 calories. Per 100 g: 385 calories, 7.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates87.2 g
Sugars7.7 g
Added sugars7.7 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium295 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes

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Ingredients

Organic Cane Sugar, Organic Milled Corn, Sea Salt

Frequently asked questions

How many calories are in Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes?

Per 100 g of Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes there are 385 calories.

How much protein is in Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes?

Per 100 g of Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes there are 7.69 g protein.

How many carbohydrates are in Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes?

Per 100 g of Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes there are 87.18 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes?

Per 100 g of Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes there are 7.69 g sugars.

How much sodium (salt) is in Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes?

Per 100 g of Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes?

Per 100 g of Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes?

The main ingredients in Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar, Corn Flakes are: Organic Cane Sugar, Organic Milled Corn, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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