365 EVERYDAY VALUE

Whole Wheat Hamburger Buns — Nutrition Facts & Ingredients

UPC 99482456023 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
170per serving
Protein
10.5 gper 100 g
Carbs
42.1 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1 BUN, 76 g): 170 calories. Per 100 g: 224 calories, 10.5 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (76g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 8.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein10.5 g
Carbohydrates42.1 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)36.8g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium434 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Hamburger Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Filtered Water, Microbial Enzymes, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Organic Evaporated Cane Sugar, Organic Expeller Pressed Soybean Oil, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Sea Salt, The Following: Yeast

Frequently asked questions

How many calories are in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 224 calories.

How much protein is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 10.53 g protein.

How many carbohydrates are in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 42.11 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 5.26 g sugars.

How much sodium (salt) is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Hamburger Buns?

Per 100 g of Whole Wheat Hamburger Buns there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Hamburger Buns?

The main ingredients in Whole Wheat Hamburger Buns are: Ascorbic Acid, Filtered Water, Microbial Enzymes, Organic Cultured Wheat Flour, Organic Distilled White Vinegar.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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