PALEO FOLKS

Paleo Folks, Fluffy Pancake Mix — Nutrition Facts & Ingredients

UPC 614458907240 Manufacturer: Kitchen Table Games, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
340per serving
Protein
6.5 gper 100 g
Carbs
41.1 gper 100 g
Fat
14.0 gper 100 g

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Per serving (2 PANCAKES, 107 g): 340 calories. Per 100 g: 318 calories, 6.5 g protein, 14.0 g fat.

Label highlights: High in saturated fat — 55% DV per serving High in cholesterol — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PANCAKES (107g)

Amount per servingCalories
340
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 11g 55%
Trans Fat --
Cholesterol 155mg 52%
Sodium 350mg 15%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 13g
Protein 7.0g
Calcium 99.5mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein6.5 g
Carbohydrates41.1 g
Sugars12.2 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)37.4g
Fat14.0 g
Saturated fat10.3 g
Cholesterol145 mg
Sodium327 mg
Calcium93 mg
Iron1.7 mg
Vitamin A84 mcg
Vitamin C3.4 mg

Where to buy Paleo Folks, Fluffy Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Sea Salt, Baking Powder, Organic Coconut Flour, Organic Coconut Sugar, Tapioca Flour

Frequently asked questions

How many calories are in Paleo Folks, Fluffy Pancake Mix?

Per 100 g of Paleo Folks, Fluffy Pancake Mix there are 318 calories.

How much protein is in Paleo Folks, Fluffy Pancake Mix?

Per 100 g of Paleo Folks, Fluffy Pancake Mix there are 6.54 g protein.

How many carbohydrates are in Paleo Folks, Fluffy Pancake Mix?

Per 100 g of Paleo Folks, Fluffy Pancake Mix there are 41.12 g carbohydrates. Of which 12.15 g sugars.

How much sugar is in Paleo Folks, Fluffy Pancake Mix?

Per 100 g of Paleo Folks, Fluffy Pancake Mix there are 12.15 g sugars.

How much sodium (salt) is in Paleo Folks, Fluffy Pancake Mix?

Per 100 g of Paleo Folks, Fluffy Pancake Mix there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Paleo Folks, Fluffy Pancake Mix?

Per 100 g of Paleo Folks, Fluffy Pancake Mix there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Paleo Folks, Fluffy Pancake Mix?

The main ingredients in Paleo Folks, Fluffy Pancake Mix are: And Sea Salt, Baking Powder, Organic Coconut Flour, Organic Coconut Sugar, Tapioca Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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