Whole Foods Market

Raw Filberts — Nutrition Facts & Ingredients

UPC 723055204062 Manufacturer: Harry's Farmers Market, Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 28 g

Calories: 175per serving
Protein: 5.0 gper serving
Carbs: 6 gper serving
Fat: 17.0 gper serving

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Per serving (0.25 cup, 28 g): 175 calories. Per 100 g: 625 calories, 17.9 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories

175

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 5.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g

Protein17.9 g

Carbohydrates21.4 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)14.3g

Fat60.7 g

Saturated fat10.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Raw Filberts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−7.1 g sat. fat−564 calories+3.6 g protein
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−0.2 g sugars−2.4 g sat. fat−562 calories
Nassau Candy Distributors, Inc. Raw Redskin Peanuts Protein 23.3 g · 60 kcal per 100 g

−2.4 g sat. fat−565 calories+5.5 g protein

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Raw Filberts

Frequently asked questions

How many calories are in Raw Filberts?

Per 100 g of Raw Filberts there are 625 calories.

How much protein is in Raw Filberts?

Per 100 g of Raw Filberts there are 17.86 g protein.

How many carbohydrates are in Raw Filberts?

Per 100 g of Raw Filberts there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Raw Filberts?

Per 100 g of Raw Filberts there are 3.57 g sugars.

How much sodium (salt) is in Raw Filberts?

Per 100 g of Raw Filberts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Filberts?

Per 100 g of Raw Filberts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Filberts?

The main ingredients in Raw Filberts are: Raw Filberts.

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Level of processing

Unprocessed

1 ingredient

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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