KING SOOPERS

King Soopers, Cottage Cheese — Nutrition Facts & Ingredients

UPC 11110820525 Manufacturer: The Kroger Co. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
11.5 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 11.5 g protein, 0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 480mg 21%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 13.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein11.5 g
Carbohydrates5.3 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium425 mg
Calcium133 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy King Soopers, Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Carbon Dioxide And Potassium Sorbate, Carrageenan, Citric Acid, Cultured Nonfat Milk Milk, Enzymes, Guar Gum, Locust Bean Gum, Monopotassium Phosphate, Natural And Artificial Flavor, Polysorbate 80, Preservatives, Salt, Sodium Phosphate, Tetrasodium Pyrophosphate, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in King Soopers, Cottage Cheese?

Per 100 g of King Soopers, Cottage Cheese there are 71 calories.

How much protein is in King Soopers, Cottage Cheese?

Per 100 g of King Soopers, Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in King Soopers, Cottage Cheese?

Per 100 g of King Soopers, Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in King Soopers, Cottage Cheese?

Per 100 g of King Soopers, Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in King Soopers, Cottage Cheese?

Per 100 g of King Soopers, Cottage Cheese there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in King Soopers, Cottage Cheese?

Per 100 g of King Soopers, Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in King Soopers, Cottage Cheese?

The main ingredients in King Soopers, Cottage Cheese are: Artificial Color, Carbon Dioxide And Potassium Sorbate, Carrageenan, Citric Acid, Cultured Nonfat Milk Milk.

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Level of processing

4
Highly Processed
17 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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