HARVEST CREEK

Harvest Creek, Diced Ham — Nutrition Facts & Ingredients

UPC 19722082379 Manufacturer: Crider's, Inc. Canned Meat Updated Sep 27, 2026

Calories
45per serving
Protein
14.3 gper 100 g
Carbs
0 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 45 calories. Per 100 g: 80 calories, 14.3 g protein, 2.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol 25.2mg 8%
Sodium 460mg 20%
Total Carbohydrate 0g 0%
Protein 8.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein14.3 g
Carbohydrates0 g
Fat2.7 g
Cholesterol45 mg
Sodium821 mg

Where to buy Harvest Creek, Diced Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Diced Ham Water Added, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Water

Frequently asked questions

How many calories are in Harvest Creek, Diced Ham?

Per 100 g of Harvest Creek, Diced Ham there are 80 calories.

How much protein is in Harvest Creek, Diced Ham?

Per 100 g of Harvest Creek, Diced Ham there are 14.29 g protein.

How many carbohydrates are in Harvest Creek, Diced Ham?

Per 100 g of Harvest Creek, Diced Ham there are 0.0 g carbohydrates.

How much sodium (salt) is in Harvest Creek, Diced Ham?

Per 100 g of Harvest Creek, Diced Ham there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Harvest Creek, Diced Ham?

The main ingredients in Harvest Creek, Diced Ham are: Cured With Water, Diced Ham Water Added, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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