Diced Ham Water Added

Diced ham with water added is a processed meat product made from cured pork leg that has been cut into small pieces. The 'water added' designation means that additional water, along with other ingredients like salt, sugar, and preservatives, has been incorporated during processing to maintain moisture and flavor.

Manufacturers add diced ham with water to packaged foods primarily for its savory flavor, protein content, and texture. It is a common ingredient in convenience meals such as frozen dinners, canned soups, omelets, and casseroles, providing a ready-to-eat meat component.

In the US, ham and other processed meats are regulated by the USDA. The International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), classifies processed meat, including ham, as 'carcinogenic to humans' (Group 1). This classification is based on sufficient evidence that its consumption causes colorectal cancer. The Dietary Guidelines for Americans recommend limiting intake of processed meats, which are often high in sodium and saturated fat. While ham provides protein, excessive consumption of processed meats is generally not encouraged as part of a healthy diet.