HEINEN'S

Fat Free Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 20601409910 Manufacturer: Rafael Padilla & Cia S. En C. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
11.5 gper 100 g
Carbs
4.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 11.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 410mg 18%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 13.0g
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein11.5 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium363 mg
Calcium88 mg
Potassium97 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Fat Free Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk, Enzymes, Grade A Whey, Guar Gum, Locust Bean Gum, Monopotassium Phosphate, Preservative, Salt, Sodium Phosphate, Sorbic Acid, Stabilizer, Titanium Dioxide, Vitamin A Palmitate

Frequently asked questions

How many calories are in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 71 calories.

How much protein is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Small Curd Cottage Cheese?

Per 100 g of Fat Free Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Small Curd Cottage Cheese?

The main ingredients in Fat Free Small Curd Cottage Cheese are: Artificial Color, Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk.

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Level of processing

4
Highly Processed
17 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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