Lite Plain Cream Cheese — Nutrition Facts & Ingredients
Per serving (2 TBLS, 28 g): 50 calories. Per 100 g: 179 calories, 10.7 g protein, 14.3 g fat.
Nutrition Facts
Serving size2 TBLS (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cream Cheese, Pasteurized Cultured Milk And Cream, Salt, Stabilizers, Water, Xanthan And Or Carob Bean And Or Guar Gum
Frequently asked questions
How many calories are in Lite Plain Cream Cheese?
Per 100 g of Lite Plain Cream Cheese there are 179 calories.
How much protein is in Lite Plain Cream Cheese?
Per 100 g of Lite Plain Cream Cheese there are 10.71 g protein.
How many carbohydrates are in Lite Plain Cream Cheese?
Per 100 g of Lite Plain Cream Cheese there are 7.14 g carbohydrates. Of which 7.14 g sugars.
How much sugar is in Lite Plain Cream Cheese?
Per 100 g of Lite Plain Cream Cheese there are 7.14 g sugars.
How much sodium (salt) is in Lite Plain Cream Cheese?
Per 100 g of Lite Plain Cream Cheese there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lite Plain Cream Cheese?
Per 100 g of Lite Plain Cream Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lite Plain Cream Cheese?
The main ingredients in Lite Plain Cream Cheese are: Cream Cheese, Pasteurized Cultured Milk And Cream, Salt, Stabilizers, Water.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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