Cream Cheese
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What it is
Cream cheese is a soft, fresh cheese made from cow's milk and cream. It is produced by fermenting a mixture of milk and cream with lactic acid bacteria, then draining the whey to create its characteristic smooth texture.
Why it's used
Manufacturers add cream cheese to products for its rich, tangy flavor and creamy texture. It is commonly used in spreads, dips, cheesecakes, frostings, and as a filling for pastries and savory dishes.
Health notes
Cream cheese is a dairy product regulated by the FDA as a standardized food. It is generally recognized as safe when consumed as part of a balanced diet. Due to its fat content, including saturated fat, it is typically recommended for moderate consumption. Neither JECFA nor EFSA typically evaluate whole food products like cream cheese as food additives.
Allergen info
Cream cheese is derived from milk, which is one of the nine major food allergens identified by the FDA.
Products containing Cream Cheese
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OLANCHO
Honduran Cream
High in saturated fat — 35% DV per serving
357kcal
3.6Protein
39.3Fat
3.6Carbs
Lipton
Pasta Sides Alfredo Broccoli
High in sodium — 28% DV per serving
381kcal
12.7Protein
5.6Fat
68.2Carbs
Lipton
Pasta Sides Alfredo
High in sodium — 29% DV per serving
391kcal
14.1Protein
5.5Fat
68.8Carbs
Lipton
Pasta Sides Creamy Chicken Flavor
High in sodium — 30% DV per serving
365kcal
12.7Protein
2.4Fat
71.4Carbs
Lipton
Italian Sides Four Cheese Pasta
High in sodium — 25% DV per serving
370kcal
13.0Protein
4.6Fat
68.5Carbs
Lipton
Italian Sides Creamy Garlic Shells
High in sodium — 23% DV per serving
364kcal
12.1Protein
3.0Fat
72.7Carbs
FRESH & EASY
New York-Style Cheesecake
High in saturated fat — 75% DV per serving
High in cholesterol — 40% DV per serving
328kcal
4.8Protein
19.2Fat
35.2Carbs
ZARO'S BAKERY
Zaro's Bakery, Rugelach, Raspberry
357kcal
7.1Protein
21.4Fat
42.9Carbs
ZARO'S BAKERY
Zaro's Bakery, Chocolate Rugelach
High in saturated fat — 20% DV per serving
464kcal
7.1Protein
28.6Fat
39.3Carbs