HILAND

Hiland, Dry Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 72060002850 Manufacturer: Hiland Dairy Inc. Cheese Updated Sep 27, 2026

Calories
100per serving
Protein
17.5 gper 100 g
Carbs
1.8 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (0.5 cup, 114 g): 100 calories. Per 100 g: 88 calories, 17.5 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (114g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 14.8mg 1%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 20.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein17.5 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat0.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol9 mg
Sodium13 mg
Calcium35 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hiland, Dry Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Cultures And Enzymes, Grade A Pasteurized Skim Milk

Frequently asked questions

How many calories are in Hiland, Dry Curd Cottage Cheese?

Per 100 g of Hiland, Dry Curd Cottage Cheese there are 88 calories.

How much protein is in Hiland, Dry Curd Cottage Cheese?

Per 100 g of Hiland, Dry Curd Cottage Cheese there are 17.54 g protein.

How many carbohydrates are in Hiland, Dry Curd Cottage Cheese?

Per 100 g of Hiland, Dry Curd Cottage Cheese there are 1.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Hiland, Dry Curd Cottage Cheese?

Per 100 g of Hiland, Dry Curd Cottage Cheese there are 1.75 g sugars.

How much sodium (salt) is in Hiland, Dry Curd Cottage Cheese?

Per 100 g of Hiland, Dry Curd Cottage Cheese there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hiland, Dry Curd Cottage Cheese?

Per 100 g of Hiland, Dry Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hiland, Dry Curd Cottage Cheese?

The main ingredients in Hiland, Dry Curd Cottage Cheese are: Cheese Cultures And Enzymes, Grade A Pasteurized Skim Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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