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Granola, Honey & Oat — Nutrition Facts & Ingredients

UPC 7078447207 Manufacturer: Tops Markets, LLC Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
20 gper 100 g
Carbs
58 gper 100 g
Fat
14 gper 100 g

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Per serving (2 ONZ, 50 g): 210 calories. Per 100 g: 420 calories, 20 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 10g
Calcium 40mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein20 g
Carbohydrates58 g
Sugars12 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)50.0g
Fat14 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium80 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Granola, Honey & Oat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashews, Crystallized Cane Juice, Honey, Molasses, Non-gmo Canola Oil, Oats, Soy Protein Isolate

Frequently asked questions

How many calories are in Granola, Honey & Oat?

Per 100 g of Granola, Honey & Oat there are 420 calories.

How much protein is in Granola, Honey & Oat?

Per 100 g of Granola, Honey & Oat there are 20.0 g protein.

How many carbohydrates are in Granola, Honey & Oat?

Per 100 g of Granola, Honey & Oat there are 58.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Granola, Honey & Oat?

Per 100 g of Granola, Honey & Oat there are 12.0 g sugars.

How much sodium (salt) is in Granola, Honey & Oat?

Per 100 g of Granola, Honey & Oat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Honey & Oat?

Per 100 g of Granola, Honey & Oat there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Honey & Oat?

The main ingredients in Granola, Honey & Oat are: Almonds, Cashews, Crystallized Cane Juice, Honey, Molasses.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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