HY-VEE SELECT

Gouda Cheese, Gouda — Nutrition Facts & Ingredients

UPC 75450150391 Manufacturer: Hy-Vee, Inc. Cheese Updated Sep 27, 2026

Calories
100per serving
Protein
25 gper 100 g
Carbs
3.6 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 25 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 230mg 10%
Total Carbohydrate 1g 0%
Total Sugars 0g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars0 g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol107 mg
Sodium821 mg

Where to buy Gouda Cheese, Gouda

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Cheese Culture, Enzymes, Pasteurized Milk, Salt, Vegetable Color

Frequently asked questions

How many calories are in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 357 calories.

How much protein is in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 25.0 g protein.

How many carbohydrates are in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 0.0 g sugars.

How much sodium (salt) is in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Gouda Cheese, Gouda?

The main ingredients in Gouda Cheese, Gouda are: Annatto, Cheese Culture, Enzymes, Pasteurized Milk, Salt.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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