MEDITERRANEAN

Mediterranean Pita — Nutrition Facts & Ingredients

UPC 81511049825 Manufacturer: American Bakery Products, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2.24 ONZ, 63 g): 150 calories. Per 100 g: 238 calories, 14.3 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size2.24 ONZ (63g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 39.7mg 2%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 9.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein14.3 g
Carbohydrates69.8 g
Sugars3.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)68.2g
Fat1.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium63 mg
Calcium95 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Flour, Salt, Sugar, Water, Yeast

Frequently asked questions

How many calories are in Mediterranean Pita?

Per 100 g of Mediterranean Pita there are 238 calories.

How much protein is in Mediterranean Pita?

Per 100 g of Mediterranean Pita there are 14.29 g protein.

How many carbohydrates are in Mediterranean Pita?

Per 100 g of Mediterranean Pita there are 69.84 g carbohydrates. Of which 3.17 g sugars.

How much sugar is in Mediterranean Pita?

Per 100 g of Mediterranean Pita there are 3.17 g sugars.

How much sodium (salt) is in Mediterranean Pita?

Per 100 g of Mediterranean Pita there are 63.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Pita?

Per 100 g of Mediterranean Pita there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Pita?

The main ingredients in Mediterranean Pita are: Flour, Salt, Sugar, Water, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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