BIG SKY BREAD COMPANY

Big Sky Bread Company, Three Seed Whole Grain Wheat Bread — Nutrition Facts & Ingredients

UPC 602503443706 Manufacturer: JMP Foods LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates41.9 g
Sugars9.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)34.9g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Big Sky Bread Company, Three Seed Whole Grain Wheat Bread

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Ingredients

Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds, Water, Wheat Gluten, Whole Wheat Flour, Wildflower Honey, Yeast

Frequently asked questions

How many calories are in Big Sky Bread Company, Three Seed Whole Grain Wheat Bread?

Per 100 g of Big Sky Bread Company, Three Seed Whole Grain Wheat Bread there are 233 calories.

How much protein is in Big Sky Bread Company, Three Seed Whole Grain Wheat Bread?

Per 100 g of Big Sky Bread Company, Three Seed Whole Grain Wheat Bread there are 11.63 g protein.

How many carbohydrates are in Big Sky Bread Company, Three Seed Whole Grain Wheat Bread?

Per 100 g of Big Sky Bread Company, Three Seed Whole Grain Wheat Bread there are 41.86 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Big Sky Bread Company, Three Seed Whole Grain Wheat Bread?

Per 100 g of Big Sky Bread Company, Three Seed Whole Grain Wheat Bread there are 9.3 g sugars.

How much sodium (salt) is in Big Sky Bread Company, Three Seed Whole Grain Wheat Bread?

Per 100 g of Big Sky Bread Company, Three Seed Whole Grain Wheat Bread there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Big Sky Bread Company, Three Seed Whole Grain Wheat Bread?

Per 100 g of Big Sky Bread Company, Three Seed Whole Grain Wheat Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Big Sky Bread Company, Three Seed Whole Grain Wheat Bread?

The main ingredients in Big Sky Bread Company, Three Seed Whole Grain Wheat Bread are: Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds, Water.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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