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Feta Cheese — Nutrition Facts & Ingredients

UPC 84587006051 Manufacturer: Klondike Cheese Company Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 45 calories. Per 100 g: 161 calories, 21.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
45
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 340mg 15%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 6g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein21.4 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol36 mg
Sodium1214 mg
Calcium536 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Added To Prevent Caking, And Potato Starch, Cheese Cultures, Enzymes, Pasteurized Part-skim Milk, Salt, Vitamin A Palmitate

Frequently asked questions

How many calories are in Feta Cheese?

Per 100 g of Feta Cheese there are 161 calories.

How much protein is in Feta Cheese?

Per 100 g of Feta Cheese there are 21.43 g protein.

How many carbohydrates are in Feta Cheese?

Per 100 g of Feta Cheese there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Feta Cheese?

Per 100 g of Feta Cheese there are 3.57 g sugars.

How much sodium (salt) is in Feta Cheese?

Per 100 g of Feta Cheese there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Feta Cheese?

Per 100 g of Feta Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Feta Cheese?

The main ingredients in Feta Cheese are: Added To Prevent Caking, And Potato Starch, Cheese Cultures, Enzymes, Pasteurized Part-skim Milk.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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