DIETZ & WATSON

Ham Steak — Nutrition Facts & Ingredients

UPC 31506555251 Manufacturer: Dietz & Watson Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
80per serving
Protein
17.9 gper 100 g
Carbs
1.2 gper 100 g
Fat
2.4 gper 100 g

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Per serving (3 ONZ, 84 g): 80 calories. Per 100 g: 95 calories, 17.9 g protein, 2.4 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 530mg 23%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 15.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein17.9 g
Carbohydrates1.2 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat2.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol48 mg
Sodium631 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ham Steak

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dextrose, Ham, Natural Smoke Flavor, Potassium Chloride, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice Extractives, Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Ham Steak?

Per 100 g of Ham Steak there are 95 calories.

How much protein is in Ham Steak?

Per 100 g of Ham Steak there are 17.86 g protein.

How many carbohydrates are in Ham Steak?

Per 100 g of Ham Steak there are 1.19 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Ham Steak?

Per 100 g of Ham Steak there are 1.19 g sugars.

How much sodium (salt) is in Ham Steak?

Per 100 g of Ham Steak there are 631.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham Steak?

Per 100 g of Ham Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham Steak?

The main ingredients in Ham Steak are: Dextrose, Ham, Natural Smoke Flavor, Potassium Chloride, Salt.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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