KING COTTON

Chopped Ham — Nutrition Facts & Ingredients

UPC 29800410529 Manufacturer: Monogram Food Solutions LLC Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 140 calories. Per 100 g: 250 calories, 12.5 g protein, 19.6 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

140

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 20.2mg 7%

Sodium 660mg 29%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein12.5 g

Carbohydrates25 g

Sugars5.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)25.0g

Fat19.6 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol36 mg

Sodium1179 mg

Where to buy

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Ingredients

Cured With Water, Dextrose, Salt, Sodium Erythorbate And Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Chopped Ham?

Per 100 g of Chopped Ham there are 250 calories.

How much protein is in Chopped Ham?

Per 100 g of Chopped Ham there are 12.5 g protein.

How many carbohydrates are in Chopped Ham?

Per 100 g of Chopped Ham there are 25.0 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Chopped Ham?

Per 100 g of Chopped Ham there are 5.36 g sugars.

How much sodium (salt) is in Chopped Ham?

Per 100 g of Chopped Ham there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Ham?

Per 100 g of Chopped Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Ham?

The main ingredients in Chopped Ham are: Cured With Water, Dextrose, Salt, Sodium Erythorbate And Sodium Nitrite, Sodium Phosphate.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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