DIETZ & WATSON

Ham — Nutrition Facts & Ingredients

UPC 31506593093 Manufacturer: Dietz & Watson Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.9 ONZ, 54 g): 70 calories. Per 100 g: 130 calories, 18.5 g protein, 2.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.9 ONZ (54g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 460mg 20%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 10.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g

Protein18.5 g

Carbohydrates5.6 g

Sugars5.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.6g

Fat2.8 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol56 mg

Sodium852 mg

Calcium0 mg

Iron0.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Ham

Prices and availability are set by the retailer.

Ingredients

Dextrose, Ham, Honey, Natural Smoke Flavor, Natural Spice Extracts, Potassium Chloride, Potassium Lactate, Salt, Sodium Acetate, Sodium Erythorate, Sodium Nitrate, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 130 calories.

How much protein is in Ham?

Per 100 g of Ham there are 18.52 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 5.56 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 5.56 g sugars.

How much sodium (salt) is in Ham?

Per 100 g of Ham there are 852.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham?

Per 100 g of Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham?

The main ingredients in Ham are: Dextrose, Ham, Honey, Natural Smoke Flavor, Natural Spice Extracts.

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Level of processing

Highly Processed

14 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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