BOB'S RED MILL

Soy Grits Defatted — Nutrition Facts & Ingredients

UPC 39978001429 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
50 gper 100 g
Carbs
36.8 gper 100 g
Fat
2.6 gper 100 g

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Per serving (0.25 cup, 38 g): 130 calories. Per 100 g: 342 calories, 50 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g
Protein 19g
Calcium 99.9mg 8%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein50 g
Carbohydrates36.8 g
Sugars10.5 g
Dietary fiber18.4 g
Net carbs (carbohydrates minus fiber)18.4g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium263 mg
Iron14.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Soy Grits Defatted

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Ingredients

Soy

Frequently asked questions

How many calories are in Soy Grits Defatted?

Per 100 g of Soy Grits Defatted there are 342 calories.

How much protein is in Soy Grits Defatted?

Per 100 g of Soy Grits Defatted there are 50.0 g protein.

How many carbohydrates are in Soy Grits Defatted?

Per 100 g of Soy Grits Defatted there are 36.84 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Soy Grits Defatted?

Per 100 g of Soy Grits Defatted there are 10.53 g sugars.

How much sodium (salt) is in Soy Grits Defatted?

Per 100 g of Soy Grits Defatted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soy Grits Defatted?

Per 100 g of Soy Grits Defatted there are 18.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soy Grits Defatted?

The main ingredients in Soy Grits Defatted are: Soy.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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