ESSENTIAL EVERYDAY

Essential Everyday, Ham Steak — Nutrition Facts & Ingredients

UPC 41303055274 Manufacturer: Supervalu, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories: 60per serving
Protein: 16.1 gper 100 g
Carbs: 0 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 2.7 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Trans Fat --

Cholesterol 30.2mg 10%

Sodium 670mg 29%

Total Carbohydrate 0g 0%

Protein 9.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein16.1 g

Carbohydrates0 g

Fat2.7 g

Saturated fat0.9 g

Cholesterol54 mg

Sodium1196 mg

Where to buy Essential Everyday, Ham Steak

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Essential Everyday, Ham Steak?

Per 100 g of Essential Everyday, Ham Steak there are 107 calories.

How much protein is in Essential Everyday, Ham Steak?

Per 100 g of Essential Everyday, Ham Steak there are 16.07 g protein.

How many carbohydrates are in Essential Everyday, Ham Steak?

Per 100 g of Essential Everyday, Ham Steak there are 0.0 g carbohydrates.

How much sodium (salt) is in Essential Everyday, Ham Steak?

Per 100 g of Essential Everyday, Ham Steak there are 1196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Essential Everyday, Ham Steak?

The main ingredients in Essential Everyday, Ham Steak are: Brown Sugar, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate.

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Level of processing

Highly Processed

8 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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