ESSENTIAL EVERYDAY

Essential Everyday, Hickory Smoked Diced Ham — Nutrition Facts & Ingredients

UPC 41303055304 Manufacturer: Supervalu, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
50per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

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Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 17.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 30.2mg 10%
Sodium 500mg 22%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 10.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Fat1.8 g
Saturated fat0 g
Cholesterol54 mg
Sodium893 mg
Iron0.6 mg

Where to buy Essential Everyday, Hickory Smoked Diced Ham

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Ingredients

Brown Sugar, Cured With Water, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Essential Everyday, Hickory Smoked Diced Ham?

Per 100 g of Essential Everyday, Hickory Smoked Diced Ham there are 89 calories.

How much protein is in Essential Everyday, Hickory Smoked Diced Ham?

Per 100 g of Essential Everyday, Hickory Smoked Diced Ham there are 17.86 g protein.

How many carbohydrates are in Essential Everyday, Hickory Smoked Diced Ham?

Per 100 g of Essential Everyday, Hickory Smoked Diced Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Essential Everyday, Hickory Smoked Diced Ham?

Per 100 g of Essential Everyday, Hickory Smoked Diced Ham there are 0.0 g sugars.

How much sodium (salt) is in Essential Everyday, Hickory Smoked Diced Ham?

Per 100 g of Essential Everyday, Hickory Smoked Diced Ham there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Essential Everyday, Hickory Smoked Diced Ham?

The main ingredients in Essential Everyday, Hickory Smoked Diced Ham are: Brown Sugar, Cured With Water, Salt, Sodium Citrate, Sodium Diacetate.

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Level of processing

4
Highly Processed
8 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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