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Uncured Boneless Ham Steak — Nutrition Facts & Ingredients

UPC 79893114606 Manufacturer: Glencourt Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 340mg 15%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium607 mg
Calcium0 mg
Potassium643 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Uncured Boneless Ham Steak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Cultured Celery Juice Powder, Maple Sugar, Pork, Sea Salt, Vinegar, Water

Frequently asked questions

How many calories are in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 125 calories.

How much protein is in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 17.86 g protein.

How many carbohydrates are in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 3.57 g sugars.

How much sodium (salt) is in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Boneless Ham Steak?

The main ingredients in Uncured Boneless Ham Steak are: Brown Sugar, Cultured Celery Juice Powder, Maple Sugar, Pork, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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