CERTIFIED HARVEST

Skinless Boneless Fillets — Nutrition Facts & Ingredients

UPC 810698544584 Manufacturer: Harvest Fresh Catfish Company, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 17.7 g protein, 1.8 g fat.

Label highlights: Contains Carbon Monoxide (to Enhance ColorContains Sodium Tripolyphosphate (to Retain Moisture

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 30.5mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein17.7 g
Carbohydrates2.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium27 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Farm-raised, Tilapia Fillets

Allergens

Contains: Carbon Monoxide (to Enhance Color, Sodium Tripolyphosphate (to Retain Moisture

Frequently asked questions

How many calories are in Skinless Boneless Fillets?

Per 100 g of Skinless Boneless Fillets there are 88 calories.

How much protein is in Skinless Boneless Fillets?

Per 100 g of Skinless Boneless Fillets there are 17.7 g protein.

How many carbohydrates are in Skinless Boneless Fillets?

Per 100 g of Skinless Boneless Fillets there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless Boneless Fillets?

Per 100 g of Skinless Boneless Fillets there are 0.0 g sugars.

How much sodium (salt) is in Skinless Boneless Fillets?

Per 100 g of Skinless Boneless Fillets there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless Boneless Fillets?

Per 100 g of Skinless Boneless Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless Boneless Fillets?

The main ingredients in Skinless Boneless Fillets are: Farm-raised, Tilapia Fillets.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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