Skinless Swai Fillets — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 70 calories. Per 100 g: 62 calories, 12.4 g protein, 1.3 g fat.
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Pangasius Hypophthalmus, Sodium Tripolyphosphate, Swai Fillet, To Retain Moisture
Frequently asked questions
How many calories are in Skinless Swai Fillets?
Per 100 g of Skinless Swai Fillets there are 62 calories.
How much protein is in Skinless Swai Fillets?
Per 100 g of Skinless Swai Fillets there are 12.39 g protein.
How many carbohydrates are in Skinless Swai Fillets?
Per 100 g of Skinless Swai Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Skinless Swai Fillets?
Per 100 g of Skinless Swai Fillets there are 0.0 g sugars.
How much sodium (salt) is in Skinless Swai Fillets?
Per 100 g of Skinless Swai Fillets there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Skinless Swai Fillets?
Per 100 g of Skinless Swai Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Skinless Swai Fillets?
The main ingredients in Skinless Swai Fillets are: Pangasius Hypophthalmus, Sodium Tripolyphosphate, Swai Fillet, To Retain Moisture.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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