ARAMOUNI'S

Squash Risotto, Butternut — Nutrition Facts & Ingredients

UPC 825306011907 Manufacturer: Aramouni Gourmet Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 30 calories. Per 100 g: 107 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0.3g 2%

Trans Fat 0g

Cholesterol 3.1mg 1%

Sodium 59.9mg 3%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 1g

Calcium 10.1mg 1%

Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein3.6 g

Carbohydrates10.7 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)7.1g

Fat3.6 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol11 mg

Sodium214 mg

Calcium36 mg

Iron0.6 mg

Vitamin A643 mcg

Vitamin C6.4 mg

Where to buy

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Ingredients

Brown Rice, Butternut Squash, Cayenne Pepper, Cellulose, Cilantro, Enzymes, Ground Coriander, Onion, Parmesan Cheese, Parsley, Pasteurized Cultured Part - Skim Cow's Milk, Pumpkin Seeds, Salt, Soybean Oil, White Wine

Frequently asked questions

How many calories are in Squash Risotto, Butternut?

Per 100 g of Squash Risotto, Butternut there are 107 calories.

How much protein is in Squash Risotto, Butternut?

Per 100 g of Squash Risotto, Butternut there are 3.57 g protein.

How many carbohydrates are in Squash Risotto, Butternut?

Per 100 g of Squash Risotto, Butternut there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Squash Risotto, Butternut?

Per 100 g of Squash Risotto, Butternut there are 3.57 g sugars.

How much sodium (salt) is in Squash Risotto, Butternut?

Per 100 g of Squash Risotto, Butternut there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squash Risotto, Butternut?

Per 100 g of Squash Risotto, Butternut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squash Risotto, Butternut?

The main ingredients in Squash Risotto, Butternut are: Brown Rice, Butternut Squash, Cayenne Pepper, Cellulose, Cilantro.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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