THE NATURAL HAPA

The Natural Hapa, Bamboo Bundle — Nutrition Facts & Ingredients

UPC 853955004018 Manufacturer: The Natural Hapa Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 BUNDLE, 142 g): 230 calories. Per 100 g: 162 calories, 3.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUNDLE (142g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein3.5 g
Carbohydrates33.1 g
Sugars0.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)31.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium141 mg
Calcium14 mg
Iron1.3 mg
Vitamin A42.3 mcg
Vitamin C6.3 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

California Pearl Rice, Coconut Milk, Fresh Ginger, Onions, Organic Cauliflower, Organic Garbanzo Beans, Organic Peas, Organic Tomato Paste, Safflower Oil, Salt, Serrano Chiles, Spices, Tomatoes

Frequently asked questions

How many calories are in The Natural Hapa, Bamboo Bundle?

Per 100 g of The Natural Hapa, Bamboo Bundle there are 162 calories.

How much protein is in The Natural Hapa, Bamboo Bundle?

Per 100 g of The Natural Hapa, Bamboo Bundle there are 3.52 g protein.

How many carbohydrates are in The Natural Hapa, Bamboo Bundle?

Per 100 g of The Natural Hapa, Bamboo Bundle there are 33.1 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in The Natural Hapa, Bamboo Bundle?

Per 100 g of The Natural Hapa, Bamboo Bundle there are 0.7 g sugars.

How much sodium (salt) is in The Natural Hapa, Bamboo Bundle?

Per 100 g of The Natural Hapa, Bamboo Bundle there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Natural Hapa, Bamboo Bundle?

Per 100 g of The Natural Hapa, Bamboo Bundle there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Natural Hapa, Bamboo Bundle?

The main ingredients in The Natural Hapa, Bamboo Bundle are: California Pearl Rice, Coconut Milk, Fresh Ginger, Onions, Organic Cauliflower.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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