Laclare Farms

Goat Curds — Nutrition Facts & Ingredients

UPC 855336004204 Manufacturer: LaClare Farms Specialties Cheese Updated Sep 27, 2026

4 PIECES · 28 g

Calories
110per serving
Protein
7 gper serving
Carbs
1 gper serving
Fat
9.0 gper serving

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Per serving (4 PIECES, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat32.1 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol107 mg
Sodium643 mg
Calcium714 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Goat Curds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cultures, Enzymes, Salt, Whole Pasteurized Goat Milk

Frequently asked questions

How many calories are in Goat Curds?

Per 100 g of Goat Curds there are 393 calories.

How much protein is in Goat Curds?

Per 100 g of Goat Curds there are 25.0 g protein.

How many carbohydrates are in Goat Curds?

Per 100 g of Goat Curds there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Goat Curds?

Per 100 g of Goat Curds there are 0.0 g sugars.

How much sodium (salt) is in Goat Curds?

Per 100 g of Goat Curds there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goat Curds?

Per 100 g of Goat Curds there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goat Curds?

The main ingredients in Goat Curds are: Cultures, Enzymes, Salt, Whole Pasteurized Goat Milk.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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